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Curious about yoga? Start with this classic routine.

Yoga provides health benefits for body and mind. But where should a beginner get started? Right here—with a basic routine you can build on.

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Category image: Category image:

Curious about yoga? Start with this classic routine.

Yoga provides health benefits for body and mind. But where should a beginner get started? Right here—with a basic routine you can build on.

Read more
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Sit a lot? Try these lower body stretches.

Sitting can be hard on your hips, glutes, and thigh muscles. Try this quick stretch routine to loosen up your lower body and find relief.

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Take a five-minute yoga break.

Spend too much sitting? Time for a quick stretch break. This simple seated flow will help you breathe in balance and breath out stress—and you don’t even have to leave your chair.

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Stretching exercises for hands and wrists.

Release tension from the work day with this three-minute oficce-break exercise. Relieves stress from your hands and wrists.

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