MOBE | Take a five-minute yoga break.

Take a five-minute yoga break.

You don’t need to be in a studio, wear certain clothes, or even have a mat in order to get all the benefits of yoga. The truth is you can practice at home, at work—almost anywhere. And if you spend most of your time at a desk, let’s face it, it’s probably time for a stretch break. This simple seated routine will help you loosen up without leaving your chair.

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